I talk about using the reminders app on your phone, noticing the patterns of your ‘what if’ spirals, and creating a new belief to reduce how often they show up in your day.

00:00 Intro

03:00 Setting A Reminder

08:05 Notice The Pattern

10:39 Lemon Technique

12:50 Connecting To Your Body Signals

20:25 Changing Your Beliefs

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify-https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact