I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy.

00:00 Intro

05:00 The Visualization Technique

08:43 Empowering vs. Disempowering Thoughts

18:45 Celebrate the Rep

19:58 Addressing The Old Belief

24:01 At Least Technique

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact