I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.

00:00 Intro
08:17 Fitness Journey 2021
10:31 Burnout Spectrum
11:43 New Habit Experience

Listen On The Go:
Apple podcasts- https://podcasts.apple.com/us/podcast...
Spotify- https://open.spotify.com/show/0B1vQq3...

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