99: The Simple Technique To Be More Present (Lean In, Lean Out)
I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.
00:00 Intro
05:29 The Future Thinking Challenge
09:36 Burnout Spectrum
17:06 Body Scan
Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.
Listen On The Go:
Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918
Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8
Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services
Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions
Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact