99: The Simple Technique To Be More Present (Lean In, Lean Out)
I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.
00:00 Intro
05:29 The Future Thinking Challenge
09:36 Burnout Spectrum
17:06 Body Scan
Listen On The Go:
Apple podcasts- https://podcasts.apple.com/us/podcast... Spotify- https://open.spotify.com/show/0B1vQq3...
Don't forget to leave a rating and review, I'll do push-ups.
Previous
