3/10/25

99: The Simple Technique To Be More Present (Lean In, Lean Out)

I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.

00:00 Intro

05:29 The Future Thinking Challenge

09:36 Burnout Spectrum

17:06 Body Scan

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact

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100: My 10 Favorite Quotes For Staying Consistent With New Habits