6/27/25

139: “Understanding What You Want Out Of Life”-Kasey’s Body Signals

Kasey is currently a brand journalist with a vision of helping people with their life journey, possibly as a therapist or coach.

We talk about habits that can help you feel energized, how to connect to feeling right in your body, and ways to navigate outgrowing the people around you.

00:00 Intro

02:50 What Sparks Joy Can Change

05:05 Facing Change

08:30 Moving Towards What You Want

10:49 Kasey’s Vision For Work

14:01 Kasey’s Body Signals

17:50 Doubting Yourself

19:00 Feeling Different Emotions

23:00 Emotions Are Temporary

27:34 The Journey Of Growth

28:33 Feeling Right in Your Body

33:07 Outgrowing The People Around You

38:09 Kasey’s Habits That Feel Energizing

41:40 Aligning Back To Yourself

51:17 Feeling Grounded

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Join the waitlist for upcoming in-person events with other high-level entrepreneurs:

https://www.robertdavidweeks.com/experiences

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact

Connect With Kasey:

Instagram: https://www.instagram.com/kaseyscompass/

If you’re new here, my name is Robert-David Weeks.

I started in business over a decade ago as a DJ.

Tried a bunch of different things along the way.

Throwing spaghetti against the wall.

Built a 500-person social media conference called SMAD-CON that got international attention.

From the outside, the event looked like a success.

Sold out. Attendees excited for year two.

But internally, I made a lot of mistakes.

Lied to myself, my team, and the community.

Took on tens of thousands of dollars in personal debt instead of bankrupting the company.

Had almost no space to share what I was really going through.

Just pressure building. A lot of pretending. And feeling isolated.

After the event, I emailed every vendor with the subject line: “I fucked up.”

Then I spent the next year paying back the debt that was owed.

I wanted to rebuild from a foundation of honesty.

Not fake hype.

It’s taken me seven years to make the decision to host live events again.

Seven years of rebuilding my health, my self-trust, And my relationships.

I wouldn’t wish this kind of burnout on any entrepreneur.

If you’re a high-level entrepreneur who feels like you’re doing it alone

If you’re quietly questioning whether you can keep holding it all together

If you feel like no one really gets what you’re trying to build or the impact you want to make

I’ve been there.

And I’ve learned that it’s a lot easier to make real change when you’re surrounded by people who get it.

I’m creating events where you can connect with the weird ones. The disruptors.

The deep thinkers who want to give back

Where big dreams have the space to become reality

And burnout is something we make extinct

If that hits, you’re in the right place.

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140: What Do I Focus On Today? (For Entrepreneurs Who Want to Break Out of Stuck Mode)

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138: Why You Can’t Be Present When You’re Still at War With Yourself