I talk about listening to your body signals, 5 insights to make your decision, and strategies to stay consistent with your habits. 00:00 Intro
06:33 Mastery Of Satisfaction and Growth
10:12 Listening To Your Body Signals
11:09 5 Insights To Make Your Decision
21:51 Strategies To Stay Consistent With Your Habit

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Apple podcasts- https://podcasts.apple.com/us/podcast... Spotify- https://open.spotify.com/show/0B1vQq3...