101: 14 Days of Lifting Weights at Home (What I’ve Learned About My Confidence)
I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.
00:00 Intro
08:17 Fitness Journey 2021
10:31 Burnout Spectrum
11:43 New Habit Experience
Listen On The Go:
Apple podcasts- https://podcasts.apple.com/us/podcast...
Spotify- https://open.spotify.com/show/0B1vQq3...
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