I talk about body sensations you might experience before starting a new habit, two strategies to help you move through the resistance of starting, and how to see your new habit as an adventure rather than a threat to your body.

00:00 Intro

08:50 Your New Habit

09:49 Three Phases Of Habit Formation

12:31 Body Sensations

24:15 Strategies For The New Habit

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

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