I talk about the pattern that can cause you to start over, what body signal to recognize for making a change, and habits to release stress.

00:00 Intro

04:39 The Starting Over Pattern

07:23 The Pressure Balloon Model

10:521 The Control Of Starting Over

16:02 Recognize The Body Signal

24:47 Habits To Release Stress

26:45 Celebrate The Rep

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

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