I talk about three body-based phases of habit formation, share questions to ask yourself about your new habits, and dive into what to remember about each habit phase.

00:00 Intro

03:56 Feeling Stuck In A Loop

06:31 Figure Out What Resonates For You

11:23 Questions To Ask Yourself About Your New Habit

21:28 Three Phases Of Habit Formation

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify-https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact