I talk about a simple strategy to help you say no, how to identify your patterns, and what body signals to notice in the conversation.

00:00 Intro

06:03 Identifying Your Patterns

13:39 Listen To Your Body Signals

15:40 Noticing Your Big Pressure Balloons

18:45 Breaking The Pattern

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

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Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact