I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.

00:00 Intro
05:29 The Future Thinking Challenge
09:36 Burnout Spectrum
17:06 Body Scan

Listen On The Go:
Apple podcasts- https://podcasts.apple.com/us/podcast... Spotify- https://open.spotify.com/show/0B1vQq3...

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