I talk about how to still win the day after an overwhelming morning, what to remember about your body, and how to create clarity when you feel overwhelmed.

00:00 Intro

06:09 Focus On Movement

08:24 Push Start Technique

13:07 Listen To Your Body Signals

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

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Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact