I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process.

00:00 Intro

04:51 Disempowering Beliefs

08:17 The Pendulum Swing Emotion

09:43 New Empowering Belief

12:00 Figuring Out Your Habit

17:31 Phases Of Habit Formation

Appreciate you watching. If this made you think differently, share it with someone who needs it. I’m excited to keep building this for entrepreneurs like you.

Listen On The Go:

Apple podcasts- https://podcasts.apple.com/us/podcast/make-burnout-extinct/id1757466918

Spotify- https://open.spotify.com/show/0B1vQq3GhaLiyvuEMcZlfp?si=f66bad4ed0934eb8

Stuck in old beliefs? Entrepreneurs, book your reset strategy session here: https://www.robertdavidweeks.com/services

Want to shift your thinking? Entrepreneurs, get the free 12 Big Decisions list here: https://www.robertdavidweeks.com/big-decisions

Got a question you want me to explore on the show? Send it here: https://www.robertdavidweeks.com/contact